TruBodx Keto heart space. Once again, please
TruBodx Keto heart space. Once again, please bring your hands to your belly. Close your eyes. And observe. Observe your breath. Great, lift the right knee up. Bring the right foot to the earth. Lift the left knee up, bring the left foot to the earth. Bring the feet as wide as your yoga mat and then allow the knees to fall gently to your right. Hands can stay on the low ribs, the belly. Then lift your right foot, cross it over the top of your left thigh. Breathe deep here in the stretch. Part the lips. Then gently release. Nice little booty massage here, too. We're gonna roll through, take it to the left side. Stay here or lift this left leg, left ankle, excuse me, cross it over the top of the right thigh. Start to cool it off, calm it down. Part the lips. Awesome, gently release. Bring the knees back. Walk the hands back down at your sides. We're gonna a walk the heels up, Bridge Pose. Here we go. Grounding through the feet, inhale to lift. Maybe you take the bind, maybe no...