TruBodx Keto heart space. Once again, please
TruBodx
Keto heart
space. Once again, please bring your hands to your belly. Close your eyes. And
observe. Observe your breath. Great, lift the right knee up. Bring the right
foot to the earth. Lift the left knee up, bring the left foot to the earth.
Bring the feet as wide as your yoga mat and then allow the knees to fall gently
to your right. Hands can stay on the low ribs, the belly. Then lift your right
foot, cross it over the top of your left thigh. Breathe deep here in the
stretch. Part the lips. Then gently release. Nice little booty massage here,
too. We're gonna roll through, take it to the left side. Stay here or lift this
left leg, left ankle, excuse me, cross it over the top of the right thigh. Start
to cool it off, calm it down. Part the lips. Awesome, gently release. Bring the
knees back. Walk the hands back down at your sides. We're gonna a walk the
heels up, Bridge Pose. Here we go. Grounding through the feet, inhale to lift.
Maybe you take the bind, maybe not. Maybe you come to robot arms here today.
Maybe you take the arms up and overhead. Listen to your body. Lift your chest
to your chin, lift your chin to the sky, shins forward, hip points up high.
Take a deep breath in. And exhale to release. Bring the soles of the feet
together. Knees go wide and then find what feels good with your hands here.
Resting gently on your hip creases, maybe the belly, the ribs, the chest, or
interlacing the fingertips behind the head, finding extended thumbs here, that
TruBodx Keto Reviews hammock
again, just giving yourself a little massage. Close your eyes. Give thanks.
Listen to your breath. Taking a last moment here too to honor this time that
you've taken to listen and to really hone in on just that, those listening
skills. So that we can be prepared off the mat. Better prepared to make
judgment calls. To move in a way that is in alignment with who we really are.
If we don't develop this relationship to our intuition it makes it quite
difficult, particularly in the world we live in today. So snuggle up to that
inner voice, get hot for inner teacher and keep going. I look forward to seeing
you tomorrow. It's a big day. My, oh, my. Let's bring the hands in, thumbs to
third eye. You can keep the legs where they are. You can start to extend them
out long if it feels right. Really press thumbs into third eye here. Just kind
of massaging this point, this place that resembles our highest self, the
intuition, inner teacher. Please come tomorrow with an open mind and ready to
feel the love that you are so worthy of. We'll see you then. Peace out.
Namaste. (upbeat gentle music) today's
video a special guest Marlana stops by to
https://trubodxketo54.blogspot.com/2020/02/trubodx-keto-breath-in-use-your-exhale.html
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